![]() ![]() Fried chicken breast (14.782) more.įried egg white (0.005) more. Fried chicken liver (1.851) more.Įgg over easy (0.082) more. Fried canadian bacon (0.669) more.įried tofu (0.05) more. Fish fry (1467) more.įried egg white (0.004) more. Fried chicken breast (33.44) more.įried plantain (5) more. Fried chicken liver (10.05) more.įried plantain (1.66) more. Want to know more about the nutritional composition of tofu Check out the details regarding the calories per 100 grams of tofu and the minerals and vitamins therein. Apart from this, the nutrition profile of tofu consists mostly of fat, calcium, protein and some fiber. Fried sausage (27.25) more.įried egg white (0.09) more. The calories in 100 grams of tofu come up to around 83 kCal. So it is easy to count that standard serving size (1 cup) of fried tofu (200 g) has about 40.4 g of fat.įried egg white (0.19) more. In the same way as for protein we can calculate that standard serving size (1 cup) of fried tofu (200 g) has about 17.7 g of carbs. When you multiplay this value with weight of standard serving size (1 cup) of fried tofu (200 g) you can see that you will get about 37.6 g of protein.įried tofu has 8.86 g carbohydrates per 100g. Standard serving size (1 cup) of fried tofu (200 g) 540 kcal.With 76 calories per 100 grams, this food would be considered a Low calorie density food. standard serving size, half cup or cube of fried tofu. There is 228 calories in 296 grams of Tofu - Firm. Based on a 35 year old female who is 57 tall. It is also easy to count how many calories will be in ie. How long would it take to burn off 365 Calories of Firm Tofu, maded with calcium sulfate. Silken tofu is the lowest in calories with 24 calories per 2 ounces. Firm tofu contains 82 calories per 2 ounces. For this serving the amount of Calories is 59 kcal, the amount of Protein is 5.83 g, the amount of Fat is 2.71 g and the amount of Carbohydrate is 2.74 g. This corresponds to 3 of the recommended daily allowance. How many calories in standard serving size, half cup or cube of fried tofu?Īs I wrote before 100g has 270 calories. Extra-firm tofu contains 52 calories in a 2-ounce serving. The median value of Fiber is found in HOUSE FOODS Premium Soft Tofu which in 100g contains 0.8 g of Fiber. ![]()
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